Move Your Body, Tone Your Mood: The Workout Therapy Workbook
Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing stress. In fact, studies have shown that exercise can sometimes be just as effective for treating depression in the long term as cognitive-behavioural therapy. This text gives readers the tools they ne...
By Kate F. Hays
Paperback: 216 pages
Publisher: New Harbinger Publications; 1 edition (January 1, 2002)
Product Dimensions: 8.3 x 0.5 x 11 inches
Format: PDF ePub TXT ebook
this book is great. I like that it is interactive. ALso you can skip ahead and go back to certain sections....
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